2026.05.07
Information on Article Publication “Is ‘Short Sleeper’ an Illusion? Hints for Finding Your Optimal Sleep Time” (Mainichi Medical)
Dr. Takeshi Sakurai, Vice Director of WPI-IIIS, University of Tsukuba, has published an article on the medical and health information site “Mainichi Medical”, released on Thursday, May 7.
In the article, he explains the theme of “optimal sleep duration”, dispelling misconceptions about “short sleepers” and discussing unconscious chronic sleep deprivation. It is filled with hints for finding the sleep duration that suits you best based on your daytime condition and weekend sleep habits. Please be sure to check it out!
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| Media | Mainichi Medical |
|---|---|
| Article Title | 「ショートスリーパー」は思い込み？ 最適な睡眠時間知るためのヒント (Is “short sleeper” an illusion? Hints for finding your optimal sleep time) |
| Article Link | Link |