2020.04.13
Five tips for maintaining good sleep habits while staying at home and avoiding outings
The Edogawa University Sleep Research Institute published “Five tips for maintaining good sleep habits while staying at home and avoiding outings” on their website. https://www.edogawa-u.ac.jp/facility/sleep/sleeptips.html With the outbreak of the novel coronavirus infectious disease (COVID-19), numerous people refrain from going out. This circumstance causes problems such as insomnia and disrupted sleep-wake rhythms. To support the good sleep under this circumstance, the Edogawa University Sleep Research Institute provide “Five tips for maintaining good sleep habits while staying at home and avoiding outings”. Please download and print freely, however, please do not modify the content.If you can present this brochure on some websites, show the link to the this site (https://www.edogawa-u.ac.jp/facility/sleep/sleeptips.html).